This online course is designed for students who want to get fitter and healthier but can’t find the time to go to fitness centers.
In the program, you’ll find step-by-step stretching classes for beginners based on yoga practice. I cover exercises that can be done in the office and on public transportation, while walking and even while lying in bed.
Practicing yoga and stretching exercises, from the first lessons you will feel lightness, a burst of energy, become sexier and brighter. The changes that happened to you will be so dramatic that colleagues and friends will ask to share the secret.
In the Stretching for the Busy course you will learn how to:
~ Stretch the muscles and tendons of your legs.
~ Combine reading with exercise.
~ Trigger the body’s revitalization mechanisms.
~ Work your pelvis while you walk.
As you learn the lessons, you’ll begin to hear the voice of your body, improve the health of your legs and pelvis, and develop a beautiful and graceful posture
