Every year, more and more health-conscious eaters appear. But it’s not enough to stop eating unhealthy foods, it’s important to know the principles of a balanced diet and be able to analyze foods in terms of their natural benefits, not just in terms of their protein, fat and carbohydrate content. This is a program from a practicing food technologist and expert on the basics of healthy eating. The program consists of 13 lectures.
From the Basics of Good Nutrition program, you will learn:
~ How and where exactly food is digested. What foods are not digested and how to make this process as healthy and comfortable as possible.
~ How to cook food properly, preserving its nutritional value and go to the supermarket buying only the food you need.
~ How to lose weight. How to eat a balanced diet and not get gastrointestinal diseases, heart and blood vessels, obesity.
When you listen to this course, you’ll understand why complete proteins are important to you, which fats will make you healthy and, oddly enough, slim, and you’ll know which carbohydrates you need and which you shouldn’t eat.
